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Exercise & Fitness

13 Unexpected Benefits of a Rowing Machine

Oof! Was that a rowing machine you just tripped over in your garage? Then consider yourself lucky. Despite any perception you may have of a rowing machine as old school, it actually provides an exceptional full-body workout—letting you build strength.

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The Benefits of Squats and why you should Start Doing Them Now

Squats. They’re probably the most important functional strength movement you can do. Think about it—the muscles you use to squat are the same muscles you use to sit down and stand back up, several times each day. 

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8 Tips to Boost your Immune System for Better Health

A strong immune system is your best bet for good health. Now, more than ever, it’s important to follow best practices to boost your immune system. Here’s what you can do to optimize your internal defenses and bolster your immunity.

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How to Prepare for Running

Running isn’t easy. Most people probably find the exercise grueling. But it doesn’t have to be that way. Every runner began in the same inexperienced situation. With a few tips, this could be the year you finally run that race you’ve always talked about. 

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How to Choose a Treadmill

A treadmill is a great investment in your home and health. Whether you are training, or want to walk, jog, or run, there’s a perfect model to suit all of your needs.

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How to Choose an Elliptical

Elliptical systems offer a full-body, fluid workout that minimizes impact on your joints. If you’re looking to maximize your workout from home, there’s a perfect model out there to match your needs. 

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How to Choose the Right Exercise Bike

An exercise bike can be a great way to get in a low-impact cardio workout from home. Check out our tips on finding the perfect exercise bike for you.


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How to do the Cat-Camel Stretch

Looking for a way to relax and loosen up after a long day of work? A cat-camel stretch is a great way to mobilize the spine and stretch your core muscles.

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10 Fitness Tips to Make the Most of your Workout Routine 

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Athlete's Favourite Exercises - Fitness Tips from Canadian Tire

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